Keto Cauliflower Bacon Cheese Mash

  • Yield : 4 servings
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 40m

Keto Cauliflower Bacon Cheese Mash was SOOOOO delicious that I did not miss the potatoes! Wow. I made it exactly as the recipe stated, but without a pressure cooker (just steamed the cauliflower on the stovetop in a pot until soft) and without the added fats.

Carol Castellucci Miller


  • A half pound bacon, diced
  • A large head cauliflower, cut into florets
  • A cup shredded Parmesan cheese
  • 4 tablespoons unsalted butter, at room temperature
  • 2 tablespoons medium-chain triglyceride (MCT) oil
  • Half tablespoon apple cider vinegar
  • sea salt to taste


Step 1

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.

Step 2

Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 4

Drain cauliflower and move to a profound bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Blend in with an inundation blender until smooth. Mix in the diced bacon. Add 1 to 2 tablespoons of the held bacon grease. Best food Recipes provider. Eatformula..

More From This Chef »
Average Member Rating

(4.5 / 5)

4.5 5 2
Rate this recipe

2 people rated this recipe

Related Recipes:
  • Tuna Avocado Salad

Leave a Reply

Your email address will not be published.