Groovy Green Smoothie

2020-11-23

Groovy Green Smoothie was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot 2 cups raw spinach, 2 apples peeled and cored, 1 cup OJ, 2 bananas, and 2 cups of strawberries. Tastes much better than it looks!!


 

Nutrition Facts

205 calories; protein 6.1g 12% DV; carbohydrates 45g 15% DV; fat 1.9g 3% DV; cholesterol 4.3mg 1% DV; sodium 76.4mg 3% DV. Full Nutrition

Ingredients

  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • ½ apple, cored and chopped
  • 1 ½ cups fresh spinach leaves

Method

Step 1

Place the banana, grapes, yogurt, apple, and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

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