Creamy Pumpkin Soup


Honestly, this awesome creamy pumpkin soup became my family favorite on a trip. It took a while to find the right recipe to recreate that great eating experience, but here it is. Very simple to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center.


  • ¼ cup butter
  • A large onion, chopped
  • ½ teaspoon curry powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground cinnamon
  • 1 (16 ounce) can pumpkin puree
  • 15 fresh cilantro leaves
  • 2 cups low-fat plain yogurt
  • 1 (14 ounce) can low-sodium chicken broth
  • ¼ cup 2% milk


Step 1

Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.

Step 2

Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.

source: allrecipes
Recipe Type: Tags: Best food Recipes provider. Eatformula..

More From This Chef »
Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe

Related Recipes:
  • Blue Smoothie Bowl with Rainbow Toppings

  • Energizing Berries and Beets Super Smoothie

  • Dairy-Free Chocolate Peanut Banana Smoothie

  • Easy Tomato Chicken Marsala

  • Chicken Fried Rice

Leave a Reply

Your email address will not be published.