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An Easy Acai Bowl Recipe The Perfect Healthier Option

2021-02-02

Yeah, An Easy Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. This could be a smoothie made with fruit, acai berry puree, and yogurt that’s served in an exceeding bowl and finished with a fun and colorful sort of toppings. The right healthier option for breakfast, lunch, or snack time.

Acai Bowl Recipe

ACAI BOWL TIPS

I find that the feel of the acai bowls is best if served immediately. If you’re looking to form them beforehand for meal prep purposes, you’ll blend up the fruit mixture and store it in small containers within the freezer. Let the acai mixture partially thaw, provides it a stir and you’ll be able to eat.
If you’re looking to form this recipe vegan, you’ll use non-dairy yogurt and agave or syrup rather than honey.
Not a berry fan? you’ll blend your acai with peaches, pineapple, or mango if you favor a special flavor.

ARE ACAI BOWLS HEALTHY?

Why acai bowl can’t be a healthy smoothie for all types of people! It contains all kinds of healthy nutrients such as antioxidants, fiber, protein, and vitamins. And we all know that these nutrients are much healthy for all classes of people and we need them must for our body.

 

Ingredients

  • A large banana which need to be sliced
  • 1/2 cup vanilla greek yogurt
  • A 1/2 cups of frozen berries
  • A cup of apple juice
  • 1 tablespoon honey
  • Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
  • 1 frozen packet of acai berry puree (100 grams), broken into pieces

Method

Step 1

First place all the apple juice, banana, frozen berries, yogurt, honey, and acai puree in the blender.

Step 2

Now, you have to blend them until thoroughly combined and smooth.

Step 3

Just Pour the smoothie into 2 deep bowls.

Step 4

Lastly, Arrange the desired toppings over your smoothie bowls and serve.

NUTRITION in Acai Bowl

Calories: 187kcal | Carbohydrates: 43g | Protein: 5g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 387mg | Fiber: 1g | Sugar: 34g | Vitamin A: 40IU | Vitamin C: 6.3mg | Calcium: 10mg | Iron: 0.3mg
Recipe: QUICK AND EASY ACAI BOWL RECIPE

 

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Recipe Comments

Comment (1)

  1. Avatar

    posted by hasdbags on February 3, 2021

    Acai bowl is a great one for a awesome breakfast for me.

     

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