1000 Calorie Smoothie Shake


Hi everyone!

After a long time Or may be not 😛 we have come with a new Smoothie which is called 1000 Calorie Smoothie. This is a super easy 1000 calorie smoothie shake with lots of protein. So, without wasting any time let’s start making this smoothie.


  • Oats: 1 cup
  • Protein powder (vanilla): 2 scoops
  • Banana: 2
  • Raspberries (frozen): ½ cup
  • Cranberries (frozen): ½ cup
  • Blueberries (frozen): ½ cup
  • Whole milk: 1 cup


Step 1

First, need to Combine all the ingredients in a blender.

Step 2

Now start with the bananas and frozen fruit, then the protein powder and oats and finally the whole milk.

Step 3

And Enjoy!

Suggest Video for this smoothie. Hope that video will help you much to make 1000 Calorie Smoothie.



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Nutritional Info

This information is per serving.

  • Protein

  • Fat

  • Carbohydrate


Comments (3)

  1. posted by Heather Rowland on May 2, 2018

    This recipe looks brilliant for getting in all of those extra calories pre or post workout – will definitely give it a go! Thanks for sharing!

    Heather xoxo

  2. posted by Hasan on December 7, 2020

    Could you give measurements in grams for the fruit and oats and in ML for the milk please.

  3. posted by Hasan on December 7, 2020


    Could you give measurements for the milk in ML please and for oats and fruit in grams?


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