1000 Calorie Smoothie Shake


Hi everyone!

After a long time Or may be not 😛 we have come with a new Smoothie which is called 1000 Calorie Smoothie. This is a super easy 1000 calorie smoothie shake with lots of protein. So, without wasting any time let’s start making this smoothie.


  • Oats: 1 cup
  • Protein powder (vanilla): 2 scoops
  • Banana: 2
  • Raspberries (frozen): ½ cup
  • Cranberries (frozen): ½ cup
  • Blueberries (frozen): ½ cup
  • Whole milk: 1 cup


Step 1

First, need to Combine all the ingredients in a blender.

Step 2

Now start with the bananas and frozen fruit, then the protein powder and oats and finally the whole milk.

Step 3

And Enjoy!

Suggest Video for this smoothie. Hope that video will help you much to make 1000 Calorie Smoothie.



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Nutritional Info

This information is per serving.

  • Protein

  • Fat

  • Carbohydrate


Comment (1)

  1. posted by Heather Rowland on May 2, 2018

    This recipe looks brilliant for getting in all of those extra calories pre or post workout – will definitely give it a go! Thanks for sharing!

    Heather xoxo


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