substiuting steak for chicken macros« Back to Questions List

I started a new meal plan and it's mostly steak, chicken and fish. It calls for 5oz steak and 6oz steak on certain days.I started a new meal plan and it's mostly steak, chicken and fish. It calls for 5oz steak and 6oz steak on certain days. I wanted to subsitute some of those days with chicken. What would be the conversion if it switched over the 5oz and 6oz of steak for chicken? How much would the chicken portion be? thanks so much
Posted by bwinters16@yahoo.com
Asked on June 2, 2016 12:22 pm